Children's Health:

Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your child's overall wellbeing and help them grow up to their full potential.  Healthy, wholesome food, water and moderate daily exercise are the building blocks of good health and development.

Children who eat healthy food will have fewer infections, more energy, strong teeth and healthy gums and better behaviour.  Many children are missing out on important nutrients that are essential for health and growth, brain development, concentration, academic performance and intelligence.  Children also need healthy foods to protect them from colds, flu and adult diseases such as heart disease and cancer.

There may be one, or many symptoms that suggest your child is not eating the right foods:

Your child can also benefit from a nutritional consultation for:

• food allergies/intolerances
• fussy eating
• introducing solids
• special diets
• asthma
• attention deficit disorder (ADD, ADHD)
• specific nutrient deficiencies

A nutritional consultation can assist you by assessing your child's diet and lifestyle and making positive changes that are easy to implement.

For further information, or to make an appointment please contact us.

Articles and Blog Posts:

Kids Nutrition - Importance of Breakfast

How much should my child be eating?

Healthy Lunchboxes (with love) Presentation

The Vegetarian Child

Kid's Birthday Parties - Surviving the Nutritional Minefield