Fertility & Pre-conception Care:

Diet, environmental and lifestyle factors all impact on your hormonal health. With a good understanding, there is a lot you can do to improve your reproductive health and wellbeing.

Birth in Balance's pre-conception and fertility health care programs can assist you with:

• diet and lifestyle recommendations, including what to avoid, the importance of maintaining a healthy body weight, and stress reduction
• learning how to chart your monthly cycle and identify optimal conception timing
• improving natural fertility and supporting IVF and fertility treatments
• identifying nutrient deficiencies and optimum nutrition programs

Falling pregnant doesn't always happen easily for many couples.  In fact, it is reported that as many as 1 in 6 couples have fertility issues.  We recommend that both prospective parents participate in pre-conception care, ideally for at least 4 months prior to conception to improve the quality of sperm, eggs and the future pregnancy.  The reason being that sperm can take up to 116 days to develop and mature and the egg around 100 days to mature before ovulation.

Birth in Balance specialises in nutrition and lifestyle consultations for women wanting to optimise their fertility and pre-conception health, as well as pregnancy and post natal wellbeing.

To view our customised Pre-conception and Pregnancy Nutrition Program, please click here.

Articles & Blog Posts:

Importance of Protein in Pregnancy

Boosting your Fertility, Naturally

To find out more, please contact us.