Pregnancy & Post Natal Massage:

What is pregnancy massage?

It doesn't take long for you to realise the increased physical demands of pregnancy as your whole body adapts to the new life growing inside of you. Pregnancy massage is a fantastic way to ease the tension and pain that can be experienced during this time. These symptoms are often caused by the extra weight being carried, as well as a shift in the body's centre of gravity.

There are many physical benefits of massage during your pregnancy. In addition to the nurturing and emotional support, massage reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain.

Massage is best avoided during the first trimester, but is beneficial throughout the remainder of the pregnancy. Various techniques are used during the differing pregnancy stages and the treatment is performed with lots of supportive pillows, whilst you lay comfortably on your side. A combination of remedial and swedish massage techniques are used.

Regular massage throughout pregnancy is also said to shorten labour time and the return to optimal condition after birth. Post natal massage assists in the healing of your body by increasing circulation, promoting relaxation and gently coaxing your body back to its original shape.

Feeding and nursing babies can result in increased tension in the upper back and neck muscles, which can greatly benefit from massage. Massage is also a wonderful way to nurture yourself & soothe your body after the birth of your baby.

Benefits of a pregnancy massage include:

• Reduced stress and anxiety
• Deep relaxation and a nurturing touch
• Improved lymph and blood circulation, decrease in progress of varicose veins
• Reduction in fluid retention
• Aids in the release of excess toxins
• Relief of headaches and sinus congestion
• Relief of muscular and joint pain caused by supporting extra weight
• Maintains skin elasticity - assist in prevention of stretch marks
• Improved digestion - helps relieve constipation
• Prepare the muscles used during childbirth

Birth in Balance are pregnancy massage specialists.  Our massage room is quite, private and warm.   We use heated towels and only the highest quality massage and aromatherapy oils (for your safety, use of aromatherapy oils is dependant on your stage of pregnancy). 

Gift certificates are available and health fund rebates may apply. 

• 1 hour massage - $65
• 1.5 hr massage - $95
• 40 minutes - $45
• 30 minute acupressure/foot massage - $40

To find out more about our full range of packages, please visit our shop page or to make an appointment please contact us.