As a doula, I believe that all women deserve a safe and empowering birth experience. I also believe that they need a strong support network during pregnancy, birth and the post natal period. A strong team will provide the confidence and safe haven that women require in order to have a positive birth experience.

I strongly believe that pregnancy and birth are natural, normal parts of a woman's life, not medical events or illnesses. It is my aim to help you achieve a positive and satisfying pregnancy and birth experience, regardless of the type of birth you desire.

Birth in Balance offers doula services that can be tailored to your individual needs and health requirements. Below is a guide to the standard doula package, but this is flexible to cater for what works best for yourself and your partner.

As your doula, I will:

• meet with yourself and your partner to get to know you - and you to know me (no obligation and free of charge).
• meet with you for 2-3 visits during your pregnancy to discuss your birth plan, pain management options, active birth positions and any desires, fears, questions you may have.
• be on call 2 weeks either side of your due date and am available for phone/email support throughout your pregnancy whenever required.
• support you at your birth from whenever you require me (home, hospital, birth centre) until your baby is born and you no longer need my assistance.
• visit you after the birth once you and your baby are both settled to debrief about your birthing experience and support you with anything else you may require such as breastfeeding, sleep and settling etc.
• take photos for you at the birth if you desire.
• assist you with baby sleep/settling techniques.
• supply you with access to my library of fertility, nutrition, pregnancy and birth books that are available for you to borrow.
• provide you with Bush Flower Essences tailored to you to support your emotional wellbeing.

Packages are also available including pregnancy and post natal massage, nutritional consultations and additional pre/post natal visits if required. I am also available to support you at your birth only, although pre and post natal visits are recommended for maximum benefits.