Birth in Balance specialises in nutritional consultations for women and their partners wanting to optimise their fertility, as well as pregnancy and post natal health. This includes:

• natural fertility management/preconception care
  
• IVF natural health support
  
• pregnancy and post natal nutrition
  
• nutritional support for breastfeeding & post natal depression
  
• nutritional medicine treatments for hormonal problems
  

Consultations are also available for:

• general dietary issues
  
• children's nutrition
  
• weight loss guidance
  
• food allergies/intolerances
  
• digestive issues e.g. Irritable Bowel Syndrome
  
• vitamin and mineral therapy
  
• lifestyle advice
  

Making changes in our life is never easy.  Making changes to our diet is one of the most challenging because food is all around us throughout the day. If you are ready to take the step to make positive changes in your diet,we will guide you in a safe and supportive manor to help you reach your goals.

Our mission is to empower you to take control of your health and happiness through healthy living.  We will help you gain energy, achieve your ideal weight and optimise your health without deprivation and with little stress.  We will work with you step by step in order to make lasting changes.

Our goal is to make sure all of your foods are working as well as possible.  This includes not only wholesome, satisfying foods but also other things that deeply nourish your mind, body and soul - such as exercise, stress management and self-care.  These things all have an impact on your health, as well as the foods you eat.

There is no "one size fits all program" as we are all individuals with different needs.  We will work with you to find out what works best for your body.

General Nutrition

Children's Nutrition

Fertility & Pregnancy

Please select the page link most suited to your current needs for further information on our services.